Weigh In record (no journal entry) for 27 July 2016
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111.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1515 kcal
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Fat: 60.30g | Prot: 38.44g | Carb: 219.67g.
Breakfast: Noisette, Vahiné Noix de Coco Râpée, Alpro Lait d'avoine, Celnat Flocons de Sarrasin, Banane, Graines de Tournesol Décortiquées. Lunch: Avocat, Puget Huile d'olive Vierge Extra, Compote de Pommes Non Sucrée, Brocoli, Mâche, Bjorg Quinoa Lentilles Bio, Alter Eco Chocolat Noir 90%, Chou-Fleur Cuit (à partir de Frais). Snacks/Other: Pomme. more...
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steady weight
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