Weigh In record (no journal entry) for 27 July 2016
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265.0 lb
Lost so far: 5.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1114 kcal
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Fat: 45.23g | Prot: 47.26g | Carb: 130.60g.
Breakfast: Coffee. Lunch: Texas Pete Hot Sauce, Dirty Rice. Dinner: Wawa Hummus with Pita Rounds, Wawa Hummus with Pita Rounds. Snacks/Other: Grapes, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Pure Garcinia Cambogia Extract, Centrum Silver - Men 50+. more...
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4790 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 4 hours, Working - 10 hours. more...
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losing 36.4 lb a week
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 Comments
tough day to day with water intake.
Very hot outside.
Waited entirely to late to eat my first meal.
But, feeling great. :)
27 Jul 16 by member: jnb2016
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