Weigh In record (no journal entry) for 20 December 2011
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1082 kcal
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Fat: 62.69g | Prot: 81.15g | Carb: 55.27g.
Breakfast: blueberries, green tea, greek yogurt. Lunch: olive oil, balsamic vinegar, olive oil, turkey, lettuce. Dinner: olive oil, lettuce, brocolli, turkey paddie. Snacks/Other: sugar free jam, berries. more...
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losing 8.4 lb a week
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