Weigh In record (no journal entry) for 20 December 2011
|
195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2011:
|
2233 kcal
|
Fat: 79.18g | Prot: 89.96g | Carb: 303.57g.
Breakfast: Trail Mix, 6" Cold Cut Combo, Latte Coffee, Clementines, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas. Dinner: Meatless Spaghetti with Tomato Sauce, Whole Milk with Vitamin D, Mixed Salad Greens. more...
|
|
2573 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|