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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1348 kcal
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Fat: 29.51g | Prot: 79.88g | Carb: 45.91g.
Breakfast: Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Cabbage (1Cup=3NetCarbs), Tomatoes, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Kirkland Light Mayonnaise, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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