ggpar4's Journal, 20 December 2011

150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 24.63g | Prot: 85.47g | Carb: 269.39g.   Breakfast: Craisins, Brown Sugar, Milk (Nonfat), Steel Cut Irish Oatmeal, Craisins, Brown Sugar, Steel Cut Irish Oatmeal. Lunch: Mayonnaise, Whole Wheat Bread, #4 Turkey Tom Unwich. Dinner: Reduced Guilt Baked Ziti. Snacks/Other: Oikos 0% Fat Greek Yogurt - Black Cherry, Bananas, Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat). more...

2473 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours and 25 minutes, Resting - 2 hours, Sleeping - 8 hours. more...