Drewps's Journal, 20 December 2011

288.8 lb Lost so far: 27.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 72.74g | Prot: 69.55g | Carb: 107.02g.   Lunch: Swiss Cheese, 6" Oven Roasted Chicken Breast. Dinner: Cherry Tomatoes, California Avocados, Cheddar Cheese, Egg. Snacks/Other: Grapes, Peanuts, Dry Roasted Hulled Sunflower Seeds. more...

3310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...