Weigh In record (no journal entry) for 26 July 2016
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1455 kcal
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Fat: 46.44g | Prot: 35.85g | Carb: 161.48g.
Breakfast: 2% Fat Milk, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Mayo Packet, Maier's Premium Italian Bread. Dinner: Great Value Whole Wheat Hamburger Buns, Cooked Green Cabbage, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Merlot Wine, Bacardi Superior Rum, Chick-fil-A Roasted Nut Blend, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fuze Green Tea with Honey, Fuze Iced Tea, M&M's Peanut M&M's. more...
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3028 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Driving - 40 minutes, Resting - 6 hours and 35 minutes. more...
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losing 0.2 lb a week
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Comments
Good weight loss. Keep going you got this!
26 Jul 16 by member: Watermelon04
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