Weigh In record (no journal entry) for 06 May 2016
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1697 kcal
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Fat: 79.45g | Prot: 88.10g | Carb: 106.57g.
Breakfast: Splenda No Calorie Sweetener Packets, Organic Valley Heavy Whipping Cream, Coffee, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Jambalaya with Meat and Rice, Cheese Filled Stuffed Shells, Kraft Shake 'n Bake Parmesan Crusted, Pork Chop. Dinner: Birds Eye Steamfresh Garlic Baby Peas & Mushrooms, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Bacardi Superior Rum, Coca-Cola Coke Zero (Can), Buffalo Wild Wings Boneless Wings (4), Roasted Unsalted Cashew Nuts, Cashew Nuts. more...
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gaining 0.1 lb a week
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