Weigh In record (no journal entry) for 26 July 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1103 kcal
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Fat: 63.44g | Prot: 50.91g | Carb: 86.54g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg. Lunch: Boiled Egg, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Olive Garden Garden-fresh Salad with Dressing, Beef Porterhouse Steak (Trimmed to 1/8" Fat), Lobster Bisque. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Pistachio Nuts, Peaches. more...
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losing 7.0 lb a week
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honeymoi79's weight history
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