Shiniquiet's Journal, 26 July 2016

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 42.82g | Prot: 45.03g | Carb: 165.58g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Blueberries. Lunch: Toasted Whole Wheat Bread. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2669 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...