Shiniquiet's Journal, 27 July 2016

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 48.44g | Prot: 35.40g | Carb: 164.56g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Whole Wheat Bread. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Marie Callender's Chicken Pot Pie. more...

2675 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...