ccgiddings's Journal, 26 July 2016

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Weigh In record (no journal entry) for 26 July 2016

308.0 lb Lost so far: 28.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2016:

1874 kcal

Fat: 110.67g | Prot: 85.22g | Carb: 28.21g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Butter. Lunch: Jason's Deli Big Chef Salad. Dinner: Cottage Cheese, Hillshire Farm Polska Kielbasa. Snacks/Other: Whiskey. more...

4320 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...

losing 2.3 lb a week

3 Supporters Support

Comments

Yay!

26 Jul 16 by member: HCB


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ccgiddings's Journal, 26 July 2016

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