Keddie's Journal, 26 July 2016

281.2 lb Lost so far: 58.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 69.08g | Prot: 80.38g | Carb: 150.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Private Selection Italian Gnocchi. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Jell-O Sugar Free Chocolate Vanilla Swirls, Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, Hope Organic Spicy Avocado Hummus, Bananas. more...

3643 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...