Weigh In record (no journal entry) for 27 July 2016
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282.4 lb
Lost so far: 57.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1624 kcal
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Fat: 77.24g | Prot: 63.93g | Carb: 174.53g.
Breakfast: Fried Egg, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Lunch: Domino's Pizza 12" Deep Dish ExtravaganZZa Feast Pizza. Dinner: White Sauce, Chicken Breast, Mushrooms, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Angie's Kettle Corn, Sweet Cherries, Caveman Foods Dark Chocolate Almond Coconut, Trader Joe's Paneer Masala Naan. more...
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5055 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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