Weigh In record (no journal entry) for 26 July 2016
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174.8 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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2003 kcal
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Fat: 91.13g | Prot: 192.54g | Carb: 137.28g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar, Quest Cinnamon Roll Protein Bar, Optimum Nutrition Fish Oil Softgels, Ultima Health Products Ultima Replenisher, Ultima Health Products Ultima Replenisher. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Zucchini, Tomatoes, Cos or Romaine Lettuce, Foster Farms Boneless & Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Zucchini. Dinner: F 1 Gram Fats, Feta Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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gaining 2.1 lb a week
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