Weigh In record (no journal entry) for 24 July 2016
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174.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1887 kcal
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Fat: 55.59g | Prot: 202.83g | Carb: 180.38g.
Breakfast: Quest Cinnamon Roll Protein Bar, Quest Cinnamon Roll Protein Bar. Lunch: Trader Joe's Mediterranean Hummus, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Trader Joe's Deli Style Spicy Brown Mustard, Cos or Romaine Lettuce, Celery, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Celery, Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Briannas Creamy Balsamic Dressing, Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Black Bean & Roasted Corn Salsa. more...
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steady weight
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