Weigh In record (no journal entry) for 20 December 2011
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284.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2112 kcal
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Fat: 102.91g | Prot: 121.41g | Carb: 159.05g.
Breakfast: Almonds. Lunch: onion, Extra Virgin Olive Oil, Egg, REAL MAYONNAISE, Olives (Small-Extra Large), Solid White Albacore Tuna in Water, Bar-B-Que 100% Whole Wheat Buns. Dinner: Light Balsamic Vinaigrette, Deluxe Frozen Stir-Fry Mix, Shells and White Cheddar, Tender Rounds. Snacks/Other: 6" Club, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Atkins Advantage Peanut Butter Granola Bars. more...
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4314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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