Weigh In record (no journal entry) for 20 December 2011
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187.4 lb
Lost so far: 99.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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530 kcal
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Fat: 25.00g | Prot: 49.00g | Carb: 23.60g.
Breakfast: string cheese, unsweetened coconut milk, chia, jay robb whey. more...
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losing 2.8 lb a week
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ljjh's weight history
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