ejcbelanger's Journal, 26 July 2016

151.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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334 kcal

Fat: 6.71g | Prot: 19.32g | Carb: 59.11g.   Breakfast: Kashi GOLEAN Original Cereal, Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Blueberries, Sweet Cherries, Cantaloupe Melons, 365 Everyday Value vitamin C fizzy drink mix. more...

2268 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...