Weigh In record (no journal entry) for 27 July 2016
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1670 kcal
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Fat: 70.41g | Prot: 97.85g | Carb: 199.21g.
Breakfast: Kashi GOLEAN Original Cereal, 2% Fat Milk, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, Sweet Cherries, Blueberries, Siggi's Strawberry & Rhubarb Whole Milk Yogurt. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fresh'n Easy Garden Salad, Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Hummus, Q Tonic Tonic Water. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2140 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Comments
27 Jul 16 by member: egdw
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