ejcbelanger's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
150.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
1670 kcal Fat: 70.41g | Prot: 97.85g | Carb: 199.21g.   Breakfast: Kashi GOLEAN Original Cereal, 2% Fat Milk, Strawberries, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, Sweet Cherries, Blueberries, Siggi's Strawberry & Rhubarb Whole Milk Yogurt. Lunch: Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Fresh'n Easy Garden Salad, Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap, Hummus, Q Tonic Tonic Water. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
2140 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

4 Supporters    Support   

Comments 
Awesome 
27 Jul 16 by member: egdw

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ejcbelanger's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.