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Post-weekend....back on the wagon..
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1328 kcal
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Fat: 62.70g | Prot: 74.65g | Carb: 119.87g.
Breakfast: icelandic style skyr black cherry, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Wal-Mart Fresh Pineapple, Sweet Cherries. Dinner: Cherry Tomatoes, Q Tonic Tonic Water, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Lettuce, Avocados, Giant Eagle Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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2331 kcal
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Activities & Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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