Weigh In record (no journal entry) for 26 July 2016
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203.8 lb
Lost so far: 37.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1838 kcal
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Fat: 55.40g | Prot: 139.72g | Carb: 152.72g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Mustard, Sargento Sliced Pepper Jack Cheese, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Simply Enjoy Grilled Zucchini, Chicken Breast, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Coors Light Beer (Bottle), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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