Weigh In record (no journal entry) for 25 July 2016
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204.0 lb
Lost so far: 37.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1751 kcal
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Fat: 65.42g | Prot: 82.73g | Carb: 213.28g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Mustard, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Vegetable Beef Noodle Soup (Prepared with Water), Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coors Light Beer (Bottle), Peanuts, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dannon Light & Fit Greek Yogurt - Peach, Apples. more...
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gaining 7.7 lb a week
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