Mandolinmark's Journal, 20 December 2011

179.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 56.49g | Prot: 106.59g | Carb: 132.83g.   Breakfast: Bananas, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Progresso Light Italian-Style Vegetable Soup. Dinner: Baby Zucchini, Baked or Broiled Cod, Asparagus. Snacks/Other: Milk Chocolate Bar (Snack Size), Pinot Noir Wine, Mixed Nuts, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...