TofuPhobic's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
201.2 lb Lost so far: 118.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
2306 kcal Fat: 28.07g | Prot: 218.26g | Carb: 243.58g.   Breakfast: Go Lean, Blueberries, Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties, shrimp. Snacks/Other: refreshing fruit medley, healthy choice fudge bars, jack daniels whiskey. more...
3070 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count   gaining 21.0 lb a week



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