TofuPhobic's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
201.2 lb Lost so far: 118.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2011:
2306 kcal Fat: 28.07g | Prot: 218.26g | Carb: 243.58g.   Breakfast: Go Lean, Blueberries, Greek nonfat yogurt, organic apple slices, baby carrots earthbound farms. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties, shrimp. Snacks/Other: refreshing fruit medley, healthy choice fudge bars, jack daniels whiskey. more...
3070 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



TofuPhobic's weight history


TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.
talel94 recorded a Weigh In at 190.4 lb.
terrygasca recorded a Weigh In at 159.0 lb.
serengetti supported NOO6767's Weigh In.
juliano209 recorded a Journal Entry.
Jeanie17 recorded a Weigh In at 154.9 lb.
lifeinplus recorded a Weigh In at 136.5 lb.