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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1663 kcal
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Fat: 46.78g | Prot: 114.35g | Carb: 52.64g.
Breakfast: Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Gay Lea Sour Cream 14%, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise. Snacks/Other: Grimm's Turkey Pepperoni, Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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