joe2947's Journal, 20 December 2011

249

243.0 lb Lost so far: 74.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 49.32g | Prot: 66.49g | Carb: 375.38g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds) , INT'L DEL REG HAZELNUT, Fiber One, 1% Fat Milk, Bananas , Blueberries . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original Seltzer, Almonds, GOYA CANNELINI, Black Beans, Small Red Beans, Parmesan Cheese (Shredded) , Black Beans, Cannellini Beans, Dark Red Kidney Beans, Small White Beans, Celery , Fennel Bulk , Balsamic Vinegar, Tomatoes, Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Harvest Whole Grain Dbl Chocolate Crisp, Vinegar, Brownie, Bananas, Harvest Whole Grain Dbl Chocolate Crisp. more...

4091 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...