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243
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243.0 lb
Lost so far: 74.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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3368 kcal
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Fat: 163.85g | Prot: 143.05g | Carb: 337.42g.
Breakfast: Coffee (Brewed From Grounds) , INT'L DEL REG HAZELNUT, Fiber One, 1% Fat Milk, Bananas . Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Ketchup, Corona Light, Deep Fried Potato French Fries (from Frozen), Russian Dressing, Swiss Cheese, Cooked Sauerkraut, Corned Beef, Rye Bread. Dinner: Acorn Winter Squash, Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked), Corona Light. Snacks/Other: Bananas, Extra Crunchy Super Chunk Peanut Butter, Almonds , Sliced Pepperoni, Crackers, Cheddar Cheese, Harvest Whole Grain Dbl Chocolate Crisp, Almonds , Bananas. more...
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5121 kcal
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Activities & Exercise:
Driving - 3 hours, Dance (slow step) - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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steady weight
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