Weigh In record (no journal entry) for 26 July 2016
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1524 kcal
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Fat: 59.61g | Prot: 44.23g | Carb: 179.32g.
Breakfast: Перекресток Ватрушка с Творогом, Кофе с Молоком, Вода, Манная Каша на Молоке, Чай Несладкий. Lunch: Prime Star Лимонад Натуральный, Малина, Инмарко Хворост Медовый, Вода. Dinner: Вино Сухое, Салат Крабовый, Мороженое, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода, Торт. more...
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2373 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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