shwilson24's Journal, 20 December 2011

236.2 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 80.79g | Prot: 66.78g | Carb: 155.18g.   Breakfast: biscuit, honeybaked ham. Lunch: mushroom burger. Dinner: Garlic Breadstick, Chicken Alfredo. Snacks/Other: 2% Fat Milk, Chocolate Chips. more...

3379 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...