Weigh In record (no journal entry) for 20 December 2011
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2861 kcal
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Fat: 74.01g | Prot: 273.95g | Carb: 285.11g.
Breakfast: Turkey Sausage Patty, 1% Fat Milk, Double Fiber 100% Whole Wheat Bread, Pro Performance 100% Whey Protein - Chocolate, Egg, Egg White. Lunch: 1% Fat Milk, Protein Powder, Chunk Light Tuna in Water, Egg White, japanese style panko bread crumbs, Fat Free Shredded Cheddar Cheese. Dinner: Original Whey Protein Bar - Caramel Peanut (30 g Protein), Brown Rice, Breaded Coconut Shrimp, Teriyaki ChicNSteakes. Snacks/Other: Promasil, 1 % Lowfat Milk, Bananas, Light String Cheese, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 8.4 lb a week
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