Weigh In record (no journal entry) for 20 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2216 kcal
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Fat: 60.64g | Prot: 81.53g | Carb: 346.01g.
Breakfast: Agave Nectar, Oatmeal, Milled Flax Seed, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Chocolate Quinoa Protein Energy Bar, Bananas (Large), Vegan Lunch Salad. Dinner: spinach cheese ravioli, Marinara Pasta Sauce. Snacks/Other: Cookie, Hard Candies, Edamame Blend, Clementines. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 6 hours, Housework - 30 minutes, Standing - 3 hours. more...
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steady weight
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