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Yay! I ate clean yesterday and am down 1.4.
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1469 kcal
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Fat: 67.22g | Prot: 116.65g | Carb: 94.82g.
Breakfast: light ranch dressing , eggs hard boiled, baby carrots. Lunch: chicken sausage johnsonville, 15 bean soup. Dinner: eggs hard boiled, green pepper, tomatoe, light ranch dressing, tuna in water, onion, lettuce. Snacks/Other: hawaiian punch, tuna in water, water, peter pan peanut butter, broccoli, fish oil. more...
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2584 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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