Weigh In record (no journal entry) for 19 December 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 December 2011:
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1321 kcal
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Fat: 55.20g | Prot: 117.11g | Carb: 93.70g.
Breakfast: banana, eggs hard boiled. Lunch: onion, light ranch dressing , tuna in water, lettuce. Dinner: cabbage, swai, zucchini. Snacks/Other: tuna in water, crystal light drink mix, water, bush's light red kidney beans, peter pan peanut butter, mayonnaise dukes, eggs hard boiled, fish oil, grapes purple, light ranch dressing, broccoli. more...
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 Comments
you do REALLY well on maintenance! 2012 is your weight loss year, Shae. I can just feel it.
19 Dec 11 by member: Helewis
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