Weigh In record (no journal entry) for 20 December 2011
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1049 kcal
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Fat: 68.31g | Prot: 62.96g | Carb: 40.43g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Cooked Carrots, Cooked Green Cabbage, Cooked Mature Onions, Caesar Dressing, Cooked Turnip, Ketchup. Dinner: Cooked Carrots (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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