Weigh In record (no journal entry) for 25 July 2016
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202.0 lb
Lost so far: 2.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1343 kcal
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Fat: 65.76g | Prot: 64.48g | Carb: 103.49g.
Breakfast: Indian Flatbread Naan, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Blue Diamond Artisan Nut-Thins - Flax Seeds, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Onions, Yellow Summer Squash, Zucchini. Snacks/Other: Shiner Shiner Bock, Sun Chips Original, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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3050 kcal
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Activities & Exercise:
Desk Work - 1 hour, Teaching - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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