Weigh In record (no journal entry) for 28 July 2016
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201.0 lb
Lost so far: 3.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1292 kcal
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Fat: 55.64g | Prot: 59.39g | Carb: 134.07g.
Breakfast: Indian Flatbread Naan, Jimmy Dean All-Natural Regular Pork Sausage. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mary's Gone Crackers Original Seed Crackers, Birds Eye Protein Blends Italian Style. Dinner: Star Extra Light Olive Oil, Tomatoes, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Bananas, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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3236 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Teaching - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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