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NP today
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1873 kcal
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Fat: 148.89g | Prot: 89.84g | Carb: 61.39g.
Breakfast: Chosen Foods Avocado Oil. Lunch: Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil, Chosen Foods Avocado Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Zucchini, Green Way Organic Large Brown Eggs, Dofino Gouda Deli Slices, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Great Value Whipped Cream Cheese Spread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Great Value Heavy Whipping Cream Ultra Pasteurized, Libby's 100% Pure Pumpkin. Snacks/Other: Great Value Whipped Cream Cheese Spread, Dofino Gouda Deli Slices, Hazelnuts Filberts, Challenge Whipped Butter, Cocoa Powder (Unsweetened), Green Way Organic Large Brown Eggs, Zucchini, Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Atkins Coconut Crunch. more...
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losing 28.0 lb a week
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