Weigh In record (no journal entry) for 25 July 2016
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211.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2417 kcal
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Fat: 108.58g | Prot: 242.64g | Carb: 105.08g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pork Chops (Top Loin, Boneless). Lunch: Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Vodka, Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Ground Sirloin, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3042 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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