B P Ratt's Journal, 25 July 2016

144.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 92.33g | Prot: 90.75g | Carb: 254.28g.   Breakfast: I Can't Believe It's Not Butter! Butter, Boiled Egg, Hovis Thick Soft White Bread, Whole Milk. Lunch: Asda Conference Pears, Cashew Nuts, Walkers Ready Salted Crisps (25g), Raspberries. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Tesco Corned Beef, Hovis Thick White Bread, Whole Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Bassett's Sherbet Lemons, Asda Chosen By You Meringue Nests, Tea with Milk, Tesco Value Plain Chocolate, Walkers Liquorice Toffees, Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon, Coca-Cola Diet Coca-Cola (Can). more...

2632 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 50 minutes, Watching TV/Computer - 5 hours and 30 minutes, Cooking - 15 minutes, Showering - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 42 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 10 minutes, Standing - 40 minutes. more...