B P Ratt's Journal, 11 July 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 131.02g | Prot: 89.78g | Carb: 314.68g.   Breakfast: Boiled Egg, Hovis Thick Soft White Bread, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Sugar, Tesco Strawberries, Walkers Ready Salted Crisps (25g). Dinner: Hovis Thick White Bread, Baked Potato (Peel Not Eaten), Tesco Corned Beef, Whole Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tesco Chocolate Chip Muffin, Tea with Milk, Chocolate Chip Biscuits (with Butter), Chocolate Chip Biscuits (with Butter), Asda Fresh Orange Juice, Morrisons Diet Bitter Lemon, Bassett's Sherbet Lemons, Tesco Value Plain Chocolate, Coca-Cola Diet Coca-Cola (Can). more...

2599 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Mowing Lawn - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 34 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 15 minutes, Standing - 30 minutes. more...