B P Ratt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Tue 2nd: 2542 * 98%
fat: 96.14g
|
protein: 83.16g
|
carbs: 300.19g
2339*  203
Mon 1st: 2447 * 94%
fat: 97.82g
|
protein: 93.61g
|
carbs: 273.34g
2522*  75
September 2018
Sun 30th: 2410 * 93%
fat: 98.05g
|
protein: 64.60g
|
carbs: 283.24g
2478*  68
Sat 29th: 2329 * 90%
fat: 107.46g
|
protein: 80.68g
|
carbs: 234.78g
2610*  281
Fri 28th: 2597 * 100%
fat: 124.35g
|
protein: 85.35g
|
carbs: 261.98g
2614*  17
Thu 27th: 2495 * 96%
fat: 111.22g
|
protein: 57.91g
|
carbs: 288.52g
2528*  33
Wed 26th: 2195 * 84%
fat: 92.07g
|
protein: 56.25g
|
carbs: 259.06g
2376*  181
Tue 25th: 2681 * 103%
fat: 96.58g
|
protein: 89.81g
|
carbs: 310.05g
2400*  281
Mon 24th: 2456 * 94%
fat: 86.00g
|
protein: 79.59g
|
carbs: 262.89g
2615*  159
Sun 23rd: 2545 * 98%
fat: 91.27g
|
protein: 62.95g
|
carbs: 345.94g
2605*  60
Sat 22nd: 2528 * 97%
fat: 120.86g
|
protein: 78.48g
|
carbs: 276.74g
2795*  267
Fri 21st: 2523 * 97%
fat: 116.85g
|
protein: 79.90g
|
carbs: 267.87g
2539*  16
Thu 20th: 2366 * 91%
fat: 92.38g
|
protein: 63.57g
|
carbs: 278.58g
2813*  447
Wed 19th: 2499 * 96%
fat: 110.34g
|
protein: 57.48g
|
carbs: 294.15g
2532*  33
Tue 18th: 2270 * 87%
fat: 105.53g
|
protein: 62.62g
|
carbs: 245.50g
2349*  79
Mon 17th: 2509 * 96%
fat: 92.07g
|
protein: 110.34g
|
carbs: 304.62g
2475*  34
Sun 16th: 2583 * 99%
fat: 101.17g
|
protein: 76.03g
|
carbs: 324.23g
2705*  122
Sat 15th: 2345 * 90%
fat: 105.59g
|
protein: 73.99g
|
carbs: 269.77g
2729*  384
Fri 14th: 2724 * 105%
fat: 132.58g
|
protein: 87.68g
|
carbs: 255.43g
2553*  171
Thu 13th: 2679 * 103%
fat: 112.62g
|
protein: 54.68g
|
carbs: 253.40g
2392*  287

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