hunterrider's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
156.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
575 kcal Fat: 12.39g | Prot: 33.29g | Carb: 84.95g.   Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Lucerne Fat Free Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
losing 1.9 lb a week


Comments 
Nice drop! Let's GO! #grindtime 
25 Jul 16 by member: jimmiepop

     
 

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