Shank555's Journal, 25 July 2016

264.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 51.80g | Prot: 59.40g | Carb: 201.00g.   Breakfast: Kellogg's Special K 90 Calorie Bar. Lunch: Fit2Go Turkey Spinach Salad. Dinner: Panera Bread Iced Green Tea (Largo), Panera Bread Apple, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Snacks/Other: Panera Bread Chocolate Chipper Cookie, Fla-Vor-Ice Ice Pop. more...

3780 kcal

Activities & Exercise: Running - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...