Weigh In record (no journal entry) for 22 January 2010
Diet Calendar Entries for 22 January 2010:
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2010 kcal
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Fat: 62.25g | Prot: 67.03g | Carb: 308.77g.
Breakfast: skim milk, special k fruit and yogurt. Lunch: sweetened tea, steamed vegetables green giant, ground beef, spaghetti sauce, spaghetti. Dinner: cheddar cheese, grits, milk 2%, country crock. Snacks/Other: whole wheat saltines, starburst, kit kat, sweetened tea. more...
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2097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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