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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1372 kcal
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Fat: 84.02g | Prot: 100.62g | Carb: 45.74g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Metamucil Sugar Free Orange. Lunch: No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise. Dinner: Blueberries, Presidents Choice Chicken Wings Rotisserie, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Tomatoes, Kirkland Light Mayonnaise, Skotidakis Feta Cheese, Black Olives, No Name Italian Dressing. Snacks/Other: Beef and Pork Salami (Cooked), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 14.0 lb a week
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