Weigh In record (no journal entry) for 25 July 2016
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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158 kcal
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Fat: 0.40g | Prot: 4.90g | Carb: 33.30g.
Lunch: Combino Spaghetti (Gekocht). more...
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losing 5.1 lb a week
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