abane's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1911 kcal Fat: 91.40g | Prot: 87.82g | Carb: 186.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Potato Salad with Egg, Beef Sticks Smoked Snack. Lunch: Five Cheese Lasagna, Cookies Ready To Bake - Chocolate Chunk and Chip. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 9.8 lb a week



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