abane's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1911 kcal Fat: 91.40g | Prot: 87.82g | Carb: 186.14g.   Breakfast: Beef Sticks Smoked Snack, Sliced Ham (Regular, Approx. 11% Fat), Potato Salad with Egg, Swiss Cheese. Lunch: Five Cheese Lasagna, Cookies Ready To Bake - Chocolate Chunk and Chip. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 317.2 lb.
jgirl053 recorded a Weigh In at 180.8 lb.
Themissenigma commented on Dakotablue's Weigh In.
NickWolverine recorded a Journal Entry.
Carlatoby recorded a Weigh In at 159.2 lb.
SeliJuriya recorded a Journal Entry.
Toobz2chat247 supported sindee67's Weigh In.
EdoBMP recorded a Weigh In at 269.7 lb.