abane's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1911 kcal Fat: 91.40g | Prot: 87.82g | Carb: 186.14g.   Breakfast: Beef Sticks Smoked Snack, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Potato Salad with Egg. Lunch: Five Cheese Lasagna, Cookies Ready To Bake - Chocolate Chunk and Chip. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

PGSM recorded a Weigh In at 249.1 lb.
Pterath supported Sugar Waffle's Journal Entry.
joogie recorded a Weigh In at 158.6 lb.
floridagal2000 supported eddowning1's Journal Entry.
ajh4557 recorded a Weigh In at 172.3 lb.
Sharonsparkle recorded a Weigh In at 178.2 lb.
glen commented on amyskids's Journal Entry.
Johnmark recorded a Weigh In at 190.8 lb.