abane's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1911 kcal Fat: 91.40g | Prot: 87.82g | Carb: 186.14g.   Breakfast: Beef Sticks Smoked Snack, Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Lunch: Five Cheese Lasagna, Cookies Ready To Bake - Chocolate Chunk and Chip. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

ChazC supported Caterina1978's Weigh In.
rreed01562 supported Plunkit63's Weigh In.
HopeAndFuture recorded a Journal Entry.
almostretired63 updated their Exercise Diary.
TK4130 joined challenge Vegetable Fiesta.
Caterpillar2Butterfly supported JockoT's Journal Entry.
hf333 recorded a Weigh In at 158.8 lb.
arcpin and kpwcalories are now buddies.