abane's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
174.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1911 kcal Fat: 91.40g | Prot: 87.82g | Carb: 186.14g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Beef Sticks Smoked Snack, Potato Salad with Egg. Lunch: Cookies Ready To Bake - Chocolate Chunk and Chip, Five Cheese Lasagna. Dinner: Monterey Ranch Crispy Chicken Sandwich. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2528 kcal Activities & Exercise: Driving - 4 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
on diet abane's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for abane's own diet

abane's weight history

abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Habib190697 updated their Food Diary.
Sugar Waffle supported snezica's Weigh In.
annmarie1987 supported Kabella_'s Journal Entry.
shamikaleak supported Mrspbd's Journal Entry.
7up commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fn4tnystwrt supported booboogroom's Journal Entry.
wdyble updated their Food Diary.