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abane
Journal
18 Dec 11
abane's Journal, 18 December 2011
abane's Profile
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Weigh In record (no journal entry) for 18 December 2011
176.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
815 kcal
Fat: 26.36g | Prot: 63.67g | Carb: 80.50g.
Breakfast:
Ciabatta (Small), Blue Cheese Crumbles, Pork Chops (Top Loin, Boneless, Lean Only).
Lunch:
STOUFFERS HS FISH FILETS.
Snacks/Other:
Lo-carb Monster Energy.
more...
2565 kcal
Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours.
more...
gaining 28.0 lb a week
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abane's weight history
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